Bio: Lavanya, a skilled psychologist dedicated to guiding individuals through the complexities of emotions and enhancing mental well-being. With an MA in Clinical and Counselling Psychology and a Diploma in Counselling and Psychotherapy, I bring a wealth of expertise to the table. Specialising in job burnout, anxiety, work-life balance,relationship issues my expertise serves as your beacon of support, offering valuable guidance to overcome life's hurdles and achieve improved menta well-being.
use evidence-based approaches including CBT to modify unhelpful thought patterns, DBT to build mindfulness and coping skills, and Art Therapy to support emotional expression. I design wellness initiatives and mental health programs promoting resilience, balance, and well-being.